Does Eating Late At Night Cause Weight Gain?
This is one of the most popular questions that we receive in our virtual mailbag. It is really common to hear people say that eating at night or eating after 8pm will lead to weight gain. Is there any truth to this? You may agree that we all somehow suspect that there must be a connection between eating or snacking [...]
Why Am I So Hungry at Night?
The golden rule of maintain a good weight is to eat good healthy foods that you enjoy. You eat only when you feel hungry and stop eating when you start feeling full up. Eating at night is often connected to two main causes. Perhaps you have been eating in an unbalanced way during the day or perhaps you are eating [...]
15 Ideas Instead of Eating at Night
At the end of a long day it is very common to indulge in some cake, chocolate or whatever food makes you feel good. What’s your ‘comfort’ food? Eating candy or cookies as a treat is normal. However if you find that you are always ending the evening with unhealthy snacks or too often pig out in front of the [...]